Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let’s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call “tech neck.” … Continue reading Is Your Mobile Phone Causing Tech Neck?
The average human head weighs about 3.6kg. Each day we all walk around with a bowling ball (our head) balancing on a toothpick (our neck). We are designed this way to allow for the full range of motion we all know and love. Even under the best circumstances, this places a lot of stress on … Continue reading The Bowling Ball and the Pin: How Poor Posture Causes Neck Pain
At Cranbourne Chiropractic Centre we want to encourage Cranbourne, Berwick and Narre Warren locals to take control of their health, regardless of age, by making chiropractic part of their spinal healthcare regime. Australians aged 65 and over make up 15% of the population and the Australian Institute of Health and Welfare estimates that this will … Continue reading Chiro Can Help you Get Ready For Life
‘Love Your Spine’ this World Spine Day Prevent back Pain – Love Your Spine. Every year, people from around the world come together on World Spine Day (an initiative of the Global Alliance for Musculoskeletal Health) to raise awareness about spinal disorders and empower others to take charge of their spinal health. Our … Continue reading Prevent back Pain – Love Your Spine
Back pain? Avoid sitting! If you have back pain and sit for most of the day, then we may just have found the source of your back pain. Cranbourne chiropractor Dr Shaun Beovich from Cranbourne Chiropractic Centre says it may be sitting! Apart from causing back pain due to inactivity, sitting may also lead to … Continue reading Back pain – avoid sitting
