holidays Archives - Cranbourne Chiropractic Blog

December 27, 2018December 27, 2018

How to Beat Holiday Stress

Bottom Line: Our bodies are designed to be healthy – to exist in a stable state of optimal function better known as homeostasis. During the holidays, heightened stress can wreak havoc on our nervous system, and therefore our optimal function, leaving us feeling tired and worn down. The good news is, you can stay happy … Continue reading How to Beat Holiday Stress

December 19, 2018December 16, 2018

It’s the Holidays, Don’t Panic!

Bottom Line: Traveling long distances on planes, trains, and automobiles is a common side-effect of the holidays, and the stress of all this holiday travel can be overwhelming. Lifting heavy suitcases, hopping in the car for a 13+ hour drive, or even getting the middle seat on an overbooked flight can lead to awkward neck … Continue reading It’s the Holidays, Don’t Panic!