Back to school tips: Are your kids practising these healthy habits in school?

Back to school tips. Starting the school year many of our young patients or children of our patients will pack their books, polish their shoes and head back to school, ready for the year ahead. However, kids don’t often think about the impact that common classroom activities like sitting in a classroom, carrying a heavy … Continue reading Back to school tips: Are your kids practising these healthy habits in school?

‘Get Spine Active’ this World Spine Day

With half of Australians not sufficiently physically active, residents of Cranbourne are being encouraged to ‘Get Spine Active’ and take control of their spinal health this World Spine Day.  Celebrated each year on 16 October, people from around the world come together to raise awareness about spinal disorders and empower others to take charge of … Continue reading ‘Get Spine Active’ this World Spine Day

Foods that fight inflammation naturally

Inflammation is the body’s response to infection, injury or irritation. It induces redness, swelling and pain, sometimes rendering the affected area nonfunctional.  As your body heals from an acute episode of back pain, reducing inflammation is a key to a successful recovery. Dr Shaun from Cranbourne Chiropractic Centre says that if you choose the right … Continue reading Foods that fight inflammation naturally