{"id":94,"date":"2018-09-30T16:19:29","date_gmt":"2018-09-30T06:19:29","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=94"},"modified":"2018-09-30T16:19:29","modified_gmt":"2018-09-30T06:19:29","slug":"back-pain-avoid-sitting","status":"publish","type":"post","link":"https:\/\/www.cranbournechiro.com.au\/blog\/back-pain-avoid-sitting\/","title":{"rendered":"Back pain – avoid sitting"},"content":{"rendered":"
Back pain? Avoid sitting! If you have back pain and sit for most of the day, then we may just have found the source of your back pain. Cranbourne chiropractor Dr Shaun Beovich from Cranbourne Chiropractic Centre<\/a> says it may be sitting! Apart from causing back pain due to inactivity, sitting may also lead to other health problems as noted below. In fact sitting is now being termed the new smoking due to it’s detrimental effects it can have on your overall health.<\/p>\n Here are some studies that show that sitting is not just bad for your back:<\/p>\n But what about my back? Sitting for prolonged periods is definitely bad for your back and may lead to forward head posture, neck pain, headaches and low back pain. There are some strategies to use to combat the aches associated with prolonged sitting and alternatives to sitting like standing but more importantly MOVEMENT!<\/p>\n For more information on posture keep checking upcoming blogs or get a digital postural analysis at Cranbourne Chiropractic Centre<\/a>. You can easily book online here<\/a> or phone 9581 2624. Serving the Cranbourne North, Berwick Springs and Narre Warren South areas.<\/p>\n","protected":false},"excerpt":{"rendered":" Back pain? Avoid sitting! If you have back pain and sit for most of the day, then we may just have found the source of your back pain. Cranbourne chiropractor Dr Shaun Beovich from Cranbourne Chiropractic Centre says it may be sitting! Apart from causing back pain due to inactivity, sitting may also lead to … Continue reading Back pain – avoid sitting<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[24,17,5,16,37,23],"tags":[11,41,9,18,15,14,6,7,21,19,8,40,34,33,10,38,39],"yoast_head":"\n\n