{"id":90,"date":"2018-09-23T15:48:19","date_gmt":"2018-09-23T05:48:19","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=90"},"modified":"2018-09-23T15:48:19","modified_gmt":"2018-09-23T05:48:19","slug":"healthy-disc-helps-eliminates-back-pain","status":"publish","type":"post","link":"https:\/\/www.cranbournechiro.com.au\/blog\/healthy-disc-helps-eliminates-back-pain\/","title":{"rendered":"Healthy Disc May Help Eliminate Back Pain"},"content":{"rendered":"<div id=\"block-b9c40de90048b781ddfa\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<p>A healthy disc may help to eliminate back pain. If you&#8217;re suffering from back pain it&#8217;s possible a bulged or herniated disc is contributing to it. To keep your back functioning well and your discs healthy, Cranbourne chiropractor Dr Shaun Beovich highlights 2 tips today.<\/p>\n<p>Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like center. Their job is to help us move, bend, and twist while absorbing the weight of gravity. But, over time, our spinal discs can become degenerative. Injuries, aging, and the effects of gravity all contribute to disc degeneration. The good news is that degenerative discs rarely cause pain unless they budge or herniate, placing pressure on the spinal nerves. So how you can slow down the degenerative process and keep your discs healthy?<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/FRwzcV7EycE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Top research journals have recently discovered that movement and hydration are two important factors to keep your discs healthy. A well-hydrated disc can more easily adapt to movement and is less prone to injury. Many chiropractic techniques are designed to \u201cpump\u201d your spinal discs. This motion helps bring nutrients into the disc and pushes out inflammation and waste. That is a fancy way to say that chiropractic care can help keep your spinal discs healthy! Here are the key takeaways:<\/p>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1519046542066_49208\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<p>Your spinal discs act as small shock absorbers between the bones of your spine .<\/p>\n<p>Movement helps bring nutrients into the disc and pushes out waste and inflammation; helping them stay healthy.<\/p>\n<p>Torn, herniated, or bulged discs can cause pain by irritating the nearby nerves. Researchers have found chiropractic care to be one of the best ways to heal and feel better!<\/p>\n<p>A combination of chiropractic care and staying well-hydrated are two ways to keep your spinal discs healthy and pain-free. But, don\u2019t forget to stay active between your adjustments. And here is one more tip to slow down Father Time- daily exercise and stretching. Exercise and stretching will not only keep you fit and trim but can also potentially slow down the degenerative changes of your spine keeping you healthy and active for many years to come!<\/p>\n<p>Cranbourne Chiropractic Centre is situated in Cranbourne North, on the border of Berwick Springs and Narre Warren South. Book online easily at <a href=\"https:\/\/www.cranbournechiro.com.au\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cranbournechiro.com.au<\/a> or phone 9581 2624.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A healthy disc may help to eliminate back pain. If you&#8217;re suffering from back pain it&#8217;s possible a bulged or herniated disc is contributing to it. To keep your back functioning well and your discs healthy, Cranbourne chiropractor Dr Shaun Beovich highlights 2 tips today. Spinal discs are the shock absorbers between the bones, or &hellip; <a href=\"https:\/\/www.cranbournechiro.com.au\/blog\/healthy-disc-helps-eliminates-back-pain\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Healthy Disc May Help Eliminate Back Pain<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[24,17,5,16,36,23],"tags":[11,9,18,15,14,6,7,21,19,8,30,29,34,33,10],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Disc May Help Eliminate Back Pain - Cranbourne Chiropractic Blog<\/title>\n<meta name=\"description\" content=\"A healthy disc may help to eliminate back pain. If you&#039;re suffering from back pain it&#039;s possible a bulged or herniated disc is contributing to it. To keep your back functioning well and your discs healthy, Cranbourne chiropractor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.cranbournechiro.com.au\/blog\/healthy-disc-helps-eliminates-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Disc May Help Eliminate Back Pain - Cranbourne Chiropractic Blog\" \/>\n<meta property=\"og:description\" content=\"A healthy disc may help to eliminate back pain. If you&#039;re suffering from back pain it&#039;s possible a bulged or herniated disc is contributing to it. 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Can Chiropractic Care Correct My Neck Problem?","date":"October 22, 2018","format":false,"excerpt":"Have you ever had a nagging neck pain that slowed you down and kept you from doing the things you love? You\u2019re not alone. Millions of people every year suffer from neck and arm pain caused by a disc herniation. 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As your spine protects your spinal nerves which send and receive info between your brain and the rest\u2026","rel":"","context":"In &quot;Back pain&quot;","img":{"alt_text":"Cranbourne chiropractic - New Year, new you","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2020\/01\/new_you_back_pain.jpg?fit=600%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":39,"url":"https:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractor\/","url_meta":{"origin":90,"position":2},"title":"Cranbourne Chiropractor","date":"July 24, 2018","format":false,"excerpt":"Cranbourne Chiropractor Dr Shaun Beovich operates Cranbourne Chiropractic Centre from within HealthMint Medical Centre. Cranbourne Chiropractic is in Cranbourne North located at Eve Central Shopping Centre on William Thwaites Boulevard. If you are looking for a Cranbourne Chiropractor you can easily find us on google maps. You may be looking\u2026","rel":"","context":"In &quot;Berwick Chiropractor&quot;","img":{"alt_text":"Cranbourne chiropractor at Cranbourne Chiropractic Centre","src":"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/healthmint_outside.jpg?fit=960%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":270,"url":"https:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-treatment\/","url_meta":{"origin":90,"position":3},"title":"Neck Pain Treatment","date":"November 12, 2019","format":false,"excerpt":"Neck pain treatment is one of the most common treatments at Cranbourne Chiropractic Centre in Cranbourne North. CERVICAL SPINE: The neck is comprised of the cervical spine which consists of 7 vertebrae that begin from the base of the skull till the thoracic spine. The cervical curve of the spine\u2026","rel":"","context":"In &quot;Berwick Chiropractor&quot;","img":{"alt_text":"neck pain treatment","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/11\/neck-pain.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":219,"url":"https:\/\/www.cranbournechiro.com.au\/blog\/disc-bulge-or-herniation\/","url_meta":{"origin":90,"position":4},"title":"A Spinal Disc Bulge or Herniation: What\u2019s the Difference?","date":"August 28, 2019","format":false,"excerpt":"As a chiropractor here in Cranbourne I'm often asked what's the difference between a disc bulge and a herniation. The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is a small\u2026","rel":"","context":"In &quot;Back pain&quot;","img":{"alt_text":"chiropractor cranbourne","src":"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/08\/A-Spinal-Disc-Bulge-or-Herniation-Whats-the-Difference.png?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":67,"url":"https:\/\/www.cranbournechiro.com.au\/blog\/back-pain-relief-chiropractic\/","url_meta":{"origin":90,"position":5},"title":"Back pain relief with chiropractic","date":"August 20, 2018","format":false,"excerpt":"Back pain, neck pain, shoulder pain and headaches are all conditions that may respond well to chiropractic care. As a chiropractor at Cranbourne Chiropractic Centre the key to treating these conditions is to get movement back into spinal joints that have become locked up. This locking is what causes the\u2026","rel":"","context":"In &quot;Back pain&quot;","img":{"alt_text":"back pain cranbourne chiropractor","src":"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/08\/banner3.jpg?fit=900%2C600&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/90"}],"collection":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":1,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/90\/revisions\/92"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}