{"id":82,"date":"2018-09-07T11:29:02","date_gmt":"2018-09-07T01:29:02","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=82"},"modified":"2018-09-07T11:32:08","modified_gmt":"2018-09-07T01:32:08","slug":"back-pain-relief-with-movement","status":"publish","type":"post","link":"https:\/\/www.cranbournechiro.com.au\/blog\/back-pain-relief-with-movement\/","title":{"rendered":"Back pain relief with movement"},"content":{"rendered":"

Back pain relief with movement.<\/strong> Cranbourne chiropractor Dr Shaun Beovich says that your spine loves movement and what better way to get active than a simply walking everyday. With the warmer Spring weather it’s a perfect opportunity to get active.<\/p>\n

Walking is a simple, inexpensive and easy activity offering many benefits for health and general wellbeing, particulary for back pain sufferers. Despite this, it can be challenging to find time to walk in a busy day.<\/p>\n

Whether it\u2019s our family, work, studies or other commitments vying for our attention, sometimes we need to be creative in how we incorporate walking into our daily life. To help lessen your back pain here are some ideas on how you can incorporate walking into your daily life.<\/p>\n

Commute<\/strong><\/p>\n

While it may be too far to walk the whole way to work or school, it is possible to make walking part of the journey. If you take public transport, you could try walking to the station rather than driving and parking. For those that drive, it could be as simple as parking further from your destination.<\/p>\n

Lunch time<\/strong><\/p>\n

Instead of working through your lunch break, why not utilise the time and go for a walk? You might be surprised at the great walks nearby. You could even invite a friend or colleague to join you. A lunch time walk may even reenergise you for the afternoon and stop you reaching for caffeinated drinks or sweets.<\/p>\n

Socialising<\/strong><\/p>\n

While we often catch up with friends and family over a meal or drink, why not over a walk? Walking is a great activity for socialising and you can even reward yourself afterwards by walking to a desired destination such as a shop or cafe.<\/p>\n

Not only is walking a great way to get active and improve both your mental and physical wellbeing, it is also a simple way that you can look after your spinal health. Walking just 30 minutes a day can help you to maintain and improve your health.<\/p>\n

For further information check out www.cranbournechiro.com.au<\/a> or to book an appointment at Cranbourne Chiropractic Centre phone 9581 2624 or book online here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Back pain relief with movement. Cranbourne chiropractor Dr Shaun Beovich says that your spine loves movement and what better way to get active than a simply walking everyday. With the warmer Spring weather it’s a perfect opportunity to get active. Walking is a simple, inexpensive and easy activity offering many benefits for health and general … Continue reading Back pain relief with movement<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":83,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[24,17,5,16],"tags":[11,9,18,15,14,6,7,21,19,8,33,10,32],"yoast_head":"\nBack pain relief with movement - Cranbourne Chiropractic Blog<\/title>\n<meta name=\"description\" content=\"Back pain relief with movement. 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If you're suffering from back pain it's possible a bulged or herniated disc is contributing to it. To keep your back functioning well and your discs healthy, Cranbourne chiropractor Dr Shaun Beovich highlights 2 tips today. Spinal discs are the shock\u2026","rel":"","context":"In "Back pain"","img":{"alt_text":"healthy disc cranbourne chiropractor","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/09\/healthy-disc-thumb.jpg?fit=401%2C699&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":39,"url":"https:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractor\/","url_meta":{"origin":82,"position":5},"title":"Cranbourne Chiropractor","date":"July 24, 2018","format":false,"excerpt":"Cranbourne Chiropractor Dr Shaun Beovich operates Cranbourne Chiropractic Centre from within HealthMint Medical Centre. Cranbourne Chiropractic is in Cranbourne North located at Eve Central Shopping Centre on William Thwaites Boulevard. If you are looking for a Cranbourne Chiropractor you can easily find us on google maps. You may be looking\u2026","rel":"","context":"In "Berwick Chiropractor"","img":{"alt_text":"Cranbourne chiropractor at Cranbourne Chiropractic Centre","src":"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/healthmint_outside.jpg?fit=960%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/82"}],"collection":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":2,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions\/85"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}