{"id":365,"date":"2021-03-02T09:55:00","date_gmt":"2021-03-01T22:55:00","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=365"},"modified":"2021-02-28T20:59:44","modified_gmt":"2021-02-28T09:59:44","slug":"are-you-as-mobile-as-you-think","status":"publish","type":"post","link":"http:\/\/www.cranbournechiro.com.au\/blog\/are-you-as-mobile-as-you-think\/","title":{"rendered":"Are you as Mobile as you Think?"},"content":{"rendered":"\n

During March, we at Cranbourne Chiropractic Centre<\/a> will be asking our patients to get more mobile this Mobility Month!<\/p>\n\n\n\n

A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their children; one in ten indicated impacts on intimate relationships; and one in 20 realised their persistent pain resulted in increased friction with their partner.<\/p>\n\n\n\n

With statistics like these, it is important you are staying on top of your mobility and monitor any changes in your strength, balance and flexibility. This Mobility Month, try out these four simple exercises to discover how \u2018mobile\u2019 you are:<\/p>\n\n\n\n

  1. Neck Rotation: <\/strong>testing how far and evenly you can turn your neck on each side.
    1. Sitting down, keep your shoulders still and against a chair.<\/li><\/ol>
      1. Turn your head all the way to the left as if you were looking over your shoulder. How far around did you get?<\/li><\/ol>
        1. Repeat on the right. Was it even? Was it comfortable?

          <\/li><\/ol><\/li>
        2. Trunk Side Bend:<\/strong> testing how far you can run your hand down each side of your body.
          1. Stand with your feet comfortably apart.<\/li><\/ol>
            1. Run a hand down the side of your leg so you side bend without leaning backwards or forwards.<\/li><\/ol>
              1. Repeat on the other side. Was it even and was it comfortable to do?

                <\/li><\/ol><\/li>
              2. Sit-to-Stand:<\/strong> testing the ease at which you can rise from your chair with crossed arms.
                1. Sit in the middle of your chair. Cross your arms over your chest.<\/li><\/ol>
                  1. Keeping your back straight and arms across your chest…<\/li><\/ol>
                    1. Stand straight up and then sit back down. Did you do this easily or was it hard?

                      <\/li><\/ol><\/li>
                    2. Single Leg Stance:<\/strong> testing how well you balance on each leg.
                      1. In a safe environment free of trip hazards, stand upright with feet together and place hands on hips.<\/li><\/ol>
                        1. Lift one foot off the ground. Do not allow your legs to touch. Time how long you can stand without moving.<\/li><\/ol>
                          1. Repeat on opposite side. Are you able to stand on each leg for at least 40 seconds? (If under 60 years)<\/li><\/ol><\/li><\/ol>\n\n\n\n

                            How was your flexibility, strength and balance? If you find that you are struggling with one of the exercises, not to worry. We at Cranbourne Chiropractic Centre<\/a> are here to help. <\/p>\n\n\n\n

                            For more information on Mobility Month, and to watch the test in action, visit mobilitymonth.org.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

                            During March, we at Cranbourne Chiropractic Centre will be asking our patients to get more mobile this Mobility Month! A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their children; one in ten indicated impacts on intimate relationships; and one … Continue reading Are you as Mobile as you Think?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[24,17,79,5,16,22,90,100,25,26,70,64,94],"tags":[11,18,95,19,8,101,75],"yoast_head":"\nAre you as Mobile as you Think? - Cranbourne Chiropractic Blog<\/title>\n<meta name=\"description\" content=\"During March, we at Cranbourne Chiropractic Centre will be asking our patients to get more mobile this Mobility Month!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.cranbournechiro.com.au\/blog\/are-you-as-mobile-as-you-think\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you as Mobile as you Think? 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As your spine protects your spinal nerves which send and receive info between your brain and the rest\u2026","rel":"","context":"In "Back pain"","img":{"alt_text":"Cranbourne chiropractic - New Year, new you","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2020\/01\/new_you_back_pain.jpg?fit=600%2C400&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":46,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractic-centre-opening\/","url_meta":{"origin":365,"position":4},"title":"Cranbourne Chiropractic Centre Opening","date":"August 1, 2018","format":false,"excerpt":"Hi, I'm chiropractor Dr Shaun Beovich. In 1 week on Wednesday 8th August I'll be commencing Cranbourne Chiropractic Centre within HealthMint Medical Centre at Eve Central Shopping Centre in Cranbourne North, right on the border of Cranbourne, Berwick and Narre Warren South. I'm a 2nd generation chiro with 24 years\u2026","rel":"","context":"In "Berwick Chiropractor"","img":{"alt_text":"cranbourne chiropractic centre","src":"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/08\/sign_cranbourne_02.jpg?fit=1200%2C675&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":23,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/welcome-cranbourne-chiropractic\/","url_meta":{"origin":365,"position":5},"title":"Cranbourne Chiropractic Welcome","date":"July 17, 2018","format":false,"excerpt":"Cranbourne Chiropractic Centre is committed to improving your wellness and quality of life by optimising spinal health and reducing interference to the spinal nerves. That\u2019s the aim of Chiropractor Dr Shaun Beovich at\u00a0Cranbourne Chiropractic Centre in Cranbourne North. Cranbourne Chiropractic is located within HealthMint Medical Centre at Eve Central Shopping\u2026","rel":"","context":"In "Chiropractic"","img":{"alt_text":"cranbourne chiropractic","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne_chiropractic_welcome_header.jpg?fit=1200%2C542&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/365"}],"collection":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":1,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":366,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/365\/revisions\/366"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}