{"id":354,"date":"2021-02-09T09:14:00","date_gmt":"2021-02-08T22:14:00","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=354"},"modified":"2021-02-02T09:52:03","modified_gmt":"2021-02-01T22:52:03","slug":"neck-pain-consider-a-cranbourne-chiropractor","status":"publish","type":"post","link":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/","title":{"rendered":"Neck Pain? Consider a Cranbourne Chiropractor"},"content":{"rendered":"\n<p>Suffering from neck pain? Consider a Chiro! Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions day in, day out. For instance, Australians on average spend 10 hours and 24 minutes engaging with internet connected devices everyday.<sup>1<\/sup><\/p>\n\n\n\n<p>If you suffer from neck pain, you\u2019re not alone. Up to 50% of people will experience neck pain at some point in their life<sup>2<\/sup>&nbsp;and general practitioners are consulted seven times per week for neck pain.<sup>3<\/sup><\/p>\n\n\n\n<p>Here are a few tips to help manage and prevent neck pain:<\/p>\n\n\n\n<ul><li>Work on your posture \u2013 for every 2.5cm of forward head movement, the strain on your neck muscles doubles.<\/li><li>Get the ergonomics right \u2013 make sure your computer screen is elevated so you are not looking down.<\/li><li>Move your neck and shoulders gently through its full range everyday \u2013 forward and back, side to side and left to right.<\/li><li>In bed, try and sleep on your side or back and avoid sleeping on your stomach. Ensure your pillow isn\u2019t too high and is supportive of your neck.<\/li><\/ul>\n\n\n\n<p>Chiropractic care is one way to help manage and relieve discomfort caused by neck pain. Chiropractic adjustments reduce joint restrictions or misalignments in the spine and other joints in the body in an effort to reduce inflammation and improve function.<\/p>\n\n\n\n<p>If you\u2019re looking for an alternative to treating neck pain, why not consider a chiro? Visit\u00a0<a href=\"https:\/\/www.cranbournechiro.com.au\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cranbourne Chiropractic Centre<\/a> and book online <a href=\"https:\/\/www.halaxy.com\/book\/chiropractor\/dr-shaun-beovich\/379701\/372151\">here.<\/a><\/p>\n\n\n\n<p>1. Digital Australia: State of the Nation 2015\u201316, Ernest &amp; Young,&nbsp;<a href=\"https:\/\/digitalasiapacific.ey.com\/Home\/pdf?id=SotN-Report-AU-2015-16\">https:\/\/digitalasiapacific.ey.com\/Home\/pdf?id=SotN-Report-AU-2015-16<\/a><br><br>2. Hogg-Johnson S, van der Velde G, Carroll LJ, et al. The Burden and Determinants of Neck Pain in the General Population: Results of the Bone and Joint Decade 2000\u20132010 Task Force on Neck Pain and Its Associated Disorders. Eur Spine J. 2008;17(Suppl 1):39-51. doi:10.1007\/s00586-008-0624-y<br><br>3. Australian Journal of General Practice:&nbsp;<a href=\"https:\/\/www1.racgp.org.au\/ajgp\/2018\/may\/neck-pain\">https:\/\/www1.racgp.org.au\/ajgp\/2018\/may\/neck-pain<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suffering from neck pain? Consider a Chiro! Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions day in, day out. For instance, Australians on average spend 10 hours and 24 minutes engaging with internet connected devices everyday.1 If you suffer from neck pain, you\u2019re &hellip; <a href=\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Neck Pain? Consider a Cranbourne Chiropractor<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[17,5,16,22,25,37],"tags":[15,14,7,19,8,92,12],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neck Pain? Consider a Cranbourne Chiropractor - Cranbourne Chiropractic Blog<\/title>\n<meta name=\"description\" content=\"Suffering from neck pain? Consider a Chiro! Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck Pain? Consider a Cranbourne Chiropractor - Cranbourne Chiropractic Blog\" \/>\n<meta property=\"og:description\" content=\"Suffering from neck pain? Consider a Chiro! Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/\" \/>\n<meta property=\"og:site_name\" content=\"Cranbourne Chiropractic Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cranbournechiro\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-08T22:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-01T22:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/02\/canvas_neck-pain5.jpg?fit=1080%2C1080\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CranbourneChir1\" \/>\n<meta name=\"twitter:site\" content=\"@CranbourneChir1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#organization\",\"name\":\"Cranbourne Chiropractic Centre\",\"url\":\"http:\/\/www.cranbournechiro.com.au\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/cranbournechiro\/\",\"https:\/\/www.instagram.com\/cranbournechiro\/\",\"https:\/\/www.linkedin.com\/company\/cranbourne-chiropractic-centre\/\",\"https:\/\/www.youtube.com\/channel\/UCsvDIOMJM51NOzry7hrMTXw\",\"https:\/\/www.pinterest.com.au\/cranbournechiropractic\/\",\"https:\/\/twitter.com\/CranbourneChir1\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#logo\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne-logo-lq.png?fit=300%2C71&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne-logo-lq.png?fit=300%2C71&ssl=1\",\"width\":300,\"height\":71,\"caption\":\"Cranbourne Chiropractic Centre\"},\"image\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#website\",\"url\":\"http:\/\/www.cranbournechiro.com.au\/blog\/\",\"name\":\"Cranbourne Chiropractic Blog\",\"description\":\"Chiro news from Cranbourne Chiropractic\",\"publisher\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.cranbournechiro.com.au\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#primaryimage\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/02\/canvas_neck-pain5.jpg?fit=1080%2C1080\",\"contentUrl\":\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/02\/canvas_neck-pain5.jpg?fit=1080%2C1080\",\"width\":1080,\"height\":1080,\"caption\":\"neck pain\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#webpage\",\"url\":\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/\",\"name\":\"Neck Pain? Consider a Cranbourne Chiropractor - Cranbourne Chiropractic Blog\",\"isPartOf\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#primaryimage\"},\"datePublished\":\"2021-02-08T22:14:00+00:00\",\"dateModified\":\"2021-02-01T22:52:03+00:00\",\"description\":\"Suffering from neck pain? Consider a Chiro! Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions\",\"breadcrumb\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.cranbournechiro.com.au\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Neck Pain? Consider a Cranbourne Chiropractor\"}]},{\"@type\":\"Article\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#webpage\"},\"author\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#\/schema\/person\/0baa3cdd33d52f938cc01170ae0c3142\"},\"headline\":\"Neck Pain? Consider a Cranbourne Chiropractor\",\"datePublished\":\"2021-02-08T22:14:00+00:00\",\"dateModified\":\"2021-02-01T22:52:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#webpage\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#organization\"},\"image\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/02\/canvas_neck-pain5.jpg?fit=1080%2C1080\",\"keywords\":[\"chiro\",\"chiropractic\",\"cranbourne\",\"Cranbourne chiropractor\",\"Cranbourne North\",\"Melbourne chiropractor\",\"neck pain\"],\"articleSection\":[\"Berwick Chiropractor\",\"Chiropractic\",\"Cranbourne Chiropractor\",\"Headaches\",\"neck pain\",\"posture\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#\/schema\/person\/0baa3cdd33d52f938cc01170ae0c3142\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#personlogo\",\"inLanguage\":\"en-AU\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/235c184dfc40796771cf1e1b876db5cd?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/235c184dfc40796771cf1e1b876db5cd?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Neck Pain? Consider a Cranbourne Chiropractor - Cranbourne Chiropractic Blog","description":"Suffering from neck pain? Consider a Chiro! Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/","og_locale":"en_US","og_type":"article","og_title":"Neck Pain? Consider a Cranbourne Chiropractor - Cranbourne Chiropractic Blog","og_description":"Suffering from neck pain? Consider a Chiro! Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions","og_url":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/","og_site_name":"Cranbourne Chiropractic Blog","article_publisher":"https:\/\/www.facebook.com\/cranbournechiro\/","article_published_time":"2021-02-08T22:14:00+00:00","article_modified_time":"2021-02-01T22:52:03+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/02\/canvas_neck-pain5.jpg?fit=1080%2C1080","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@CranbourneChir1","twitter_site":"@CranbourneChir1","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#organization","name":"Cranbourne Chiropractic Centre","url":"http:\/\/www.cranbournechiro.com.au\/blog\/","sameAs":["https:\/\/www.facebook.com\/cranbournechiro\/","https:\/\/www.instagram.com\/cranbournechiro\/","https:\/\/www.linkedin.com\/company\/cranbourne-chiropractic-centre\/","https:\/\/www.youtube.com\/channel\/UCsvDIOMJM51NOzry7hrMTXw","https:\/\/www.pinterest.com.au\/cranbournechiropractic\/","https:\/\/twitter.com\/CranbourneChir1"],"logo":{"@type":"ImageObject","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#logo","inLanguage":"en-AU","url":"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne-logo-lq.png?fit=300%2C71&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne-logo-lq.png?fit=300%2C71&ssl=1","width":300,"height":71,"caption":"Cranbourne Chiropractic Centre"},"image":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#logo"}},{"@type":"WebSite","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#website","url":"http:\/\/www.cranbournechiro.com.au\/blog\/","name":"Cranbourne Chiropractic Blog","description":"Chiro news from Cranbourne Chiropractic","publisher":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.cranbournechiro.com.au\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"ImageObject","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#primaryimage","inLanguage":"en-AU","url":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/02\/canvas_neck-pain5.jpg?fit=1080%2C1080","contentUrl":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/02\/canvas_neck-pain5.jpg?fit=1080%2C1080","width":1080,"height":1080,"caption":"neck pain"},{"@type":"WebPage","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#webpage","url":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/","name":"Neck Pain? Consider a Cranbourne Chiropractor - Cranbourne Chiropractic Blog","isPartOf":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#primaryimage"},"datePublished":"2021-02-08T22:14:00+00:00","dateModified":"2021-02-01T22:52:03+00:00","description":"Suffering from neck pain? Consider a Chiro! Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions","breadcrumb":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.cranbournechiro.com.au\/blog\/"},{"@type":"ListItem","position":2,"name":"Neck Pain? Consider a Cranbourne Chiropractor"}]},{"@type":"Article","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#article","isPartOf":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#webpage"},"author":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#\/schema\/person\/0baa3cdd33d52f938cc01170ae0c3142"},"headline":"Neck Pain? Consider a Cranbourne Chiropractor","datePublished":"2021-02-08T22:14:00+00:00","dateModified":"2021-02-01T22:52:03+00:00","mainEntityOfPage":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#webpage"},"wordCount":330,"commentCount":0,"publisher":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#organization"},"image":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#primaryimage"},"thumbnailUrl":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/02\/canvas_neck-pain5.jpg?fit=1080%2C1080","keywords":["chiro","chiropractic","cranbourne","Cranbourne chiropractor","Cranbourne North","Melbourne chiropractor","neck pain"],"articleSection":["Berwick Chiropractor","Chiropractic","Cranbourne Chiropractor","Headaches","neck pain","posture"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-consider-a-cranbourne-chiropractor\/#respond"]}]},{"@type":"Person","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#\/schema\/person\/0baa3cdd33d52f938cc01170ae0c3142","name":"admin","image":{"@type":"ImageObject","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#personlogo","inLanguage":"en-AU","url":"http:\/\/2.gravatar.com\/avatar\/235c184dfc40796771cf1e1b876db5cd?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/235c184dfc40796771cf1e1b876db5cd?s=96&d=mm&r=g","caption":"admin"}}]}},"jetpack_featured_media_url":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/02\/canvas_neck-pain5.jpg?fit=1080%2C1080","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa4UQC-5I","jetpack-related-posts":[{"id":292,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractic-new-year-new-you\/","url_meta":{"origin":354,"position":0},"title":"Cranbourne Chiropractic - New Year, New You","date":"January 7, 2020","format":false,"excerpt":"Cranbourne Chiropractic welcomes 2020. It's a New Year and so let's start with a new you. Make a determination, a resolution this year to improve at least one aspect of your health. As your spine protects your spinal nerves which send and receive info between your brain and the rest\u2026","rel":"","context":"In &quot;Back pain&quot;","img":{"alt_text":"Cranbourne chiropractic - New Year, new you","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2020\/01\/new_you_back_pain.jpg?fit=600%2C400&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":258,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/neck-pain-at-the-park\/","url_meta":{"origin":354,"position":1},"title":"Neck pain at the park","date":"October 21, 2019","format":false,"excerpt":"Poor posture due to excessive screen time is a contributing factor to neck pain. To illustrate that point, on the weekend I was at a local park with the kids not from the chiropractic clinic. A family group of two young kids, parents and a grand parent came walking across\u2026","rel":"","context":"In &quot;Berwick Chiropractor&quot;","img":{"alt_text":"neck pain femily in park","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/10\/family-in-park.jpg?fit=1200%2C1059&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":251,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/habits-for-good-posture\/","url_meta":{"origin":354,"position":2},"title":"Habits for good posture","date":"October 10, 2019","format":false,"excerpt":"To celebrate the 4th year of HealthMint Medical Centre in Cranbourne North, chiropractor Dr Shaun from Cranbourne Chiropractic Centre is offering free posture scans (valued at $25) to all new chiropractic patients through the month of October. If you are one of the 50%\u00b9 of Australians that sit at an\u2026","rel":"","context":"In &quot;Back pain&quot;","img":{"alt_text":"posture_cranbourne","src":"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/10\/posture_cranbourne.jpg?fit=1200%2C1136&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":46,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractic-centre-opening\/","url_meta":{"origin":354,"position":3},"title":"Cranbourne Chiropractic Centre Opening","date":"August 1, 2018","format":false,"excerpt":"Hi, I'm chiropractor Dr Shaun Beovich. In 1 week on Wednesday 8th August I'll be commencing Cranbourne Chiropractic Centre within HealthMint Medical Centre at Eve Central Shopping Centre in Cranbourne North, right on the border of Cranbourne, Berwick and Narre Warren South. I'm a 2nd generation chiro with 24 years\u2026","rel":"","context":"In &quot;Berwick Chiropractor&quot;","img":{"alt_text":"cranbourne chiropractic centre","src":"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/08\/sign_cranbourne_02.jpg?fit=1200%2C675&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":94,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/back-pain-avoid-sitting\/","url_meta":{"origin":354,"position":4},"title":"Back pain - avoid sitting","date":"September 30, 2018","format":false,"excerpt":"Back pain? Avoid sitting! If you have back pain and sit for most of the day, then we may just have found the source of your back pain. Cranbourne chiropractor Dr Shaun Beovich from Cranbourne Chiropractic Centre says it may be sitting! Apart from causing back pain due to inactivity,\u2026","rel":"","context":"In &quot;Back pain&quot;","img":{"alt_text":"berwick chiropractor back pain sitting","src":"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/09\/berwick-chiropractor-sitting.jpg?fit=1200%2C801&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":39,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractor\/","url_meta":{"origin":354,"position":5},"title":"Cranbourne Chiropractor","date":"July 24, 2018","format":false,"excerpt":"Cranbourne Chiropractor Dr Shaun Beovich operates Cranbourne Chiropractic Centre from within HealthMint Medical Centre. Cranbourne Chiropractic is in Cranbourne North located at Eve Central Shopping Centre on William Thwaites Boulevard. If you are looking for a Cranbourne Chiropractor you can easily find us on google maps. You may be looking\u2026","rel":"","context":"In &quot;Berwick Chiropractor&quot;","img":{"alt_text":"Cranbourne chiropractor at Cranbourne Chiropractic Centre","src":"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/healthmint_outside.jpg?fit=960%2C640&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/354"}],"collection":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":1,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":356,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/354\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/categories?post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/tags?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}