{"id":344,"date":"2021-01-28T09:24:00","date_gmt":"2021-01-27T22:24:00","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=344"},"modified":"2021-01-08T14:32:53","modified_gmt":"2021-01-08T03:32:53","slug":"our-back-to-school-health-checklist","status":"publish","type":"post","link":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/","title":{"rendered":"Our Back to School Health Checklist"},"content":{"rendered":"\n

Cranbourne Chiropractic Centre<\/a> is excited to help you and your children get ready for going back to school. <\/p>\n\n\n\n

Every January millions of children, including some of our very own patients, go back to school. While schools are great places for children to learn and develop both mentally and socially, it is important for kids to remember their health and wellbeing in the classroom all year round.<\/p>\n\n\n\n

While most parents and children have a checklist of stationery and supplies for starting the school year, we are providing our patients with a \u2018Back to School Health Checklist.\u2019 The checklist, developed as part of the Australian Chiropractors Association (ACA) Back to School Campaign, is a great way to remind kids of the importance of building healthy habits in school.<\/p>\n\n\n\n

They are simple to incorporate and easily fit into a child\u2019s everyday routine. For instance, packing a healthy lunch filled with lots of fruit and veggies, getting 60 minutes of daily physical activity and wearing the backpack correctly by carrying it with both straps.<\/p>\n\n\n\n

The Health Checklist also reminds kids to reduce their recreational screen time, sit correctly in the classroom and consider chiropractic care.<\/p>\n\n\n\n

Kids don\u2019t often think about the impact that common activities like sitting in a classroom, carrying a heavy bag and excessive screen time can have on their overall health and wellbeing.<\/p>\n\n\n\n

Pick up your complimentary Back to School Health Checklist from us today, or if you are concerned about your child\u2019s spine or any other back to school related activities, book an appointment with us via Cranbourne Chiropractic Centre online booking site.<\/a><\/p>\n\n\n\n

For more information on the ACA\u2019s Back to School, visit backtoschool.org.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Cranbourne Chiropractic Centre is excited to help you and your children get ready for going back to school. Every January millions of children, including some of our very own patients, go back to school. While schools are great places for children to learn and develop both mentally and socially, it is important for kids to … Continue reading Our Back to School Health Checklist<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[88,17,79,5,16,90,25,37,87],"tags":[89,9,18,15,14,6,49,7,19,10,50],"yoast_head":"\nOur Back to School Health Checklist - Cranbourne Chiropractic Blog<\/title>\n<meta name=\"description\" content=\"Cranbourne Chiropractic Centre is excited to help you and your children get ready for going back to school.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our Back to School Health Checklist - Cranbourne Chiropractic Blog\" \/>\n<meta property=\"og:description\" content=\"Cranbourne Chiropractic Centre is excited to help you and your children get ready for going back to school.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/\" \/>\n<meta property=\"og:site_name\" content=\"Cranbourne Chiropractic Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cranbournechiro\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-27T22:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-08T03:32:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/01\/B2S-Image-1-Annoucement.jpg?fit=1080%2C1080\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CranbourneChir1\" \/>\n<meta name=\"twitter:site\" content=\"@CranbourneChir1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#organization\",\"name\":\"Cranbourne Chiropractic Centre\",\"url\":\"http:\/\/www.cranbournechiro.com.au\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/cranbournechiro\/\",\"https:\/\/www.instagram.com\/cranbournechiro\/\",\"https:\/\/www.linkedin.com\/company\/cranbourne-chiropractic-centre\/\",\"https:\/\/www.youtube.com\/channel\/UCsvDIOMJM51NOzry7hrMTXw\",\"https:\/\/www.pinterest.com.au\/cranbournechiropractic\/\",\"https:\/\/twitter.com\/CranbourneChir1\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#logo\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne-logo-lq.png?fit=300%2C71&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne-logo-lq.png?fit=300%2C71&ssl=1\",\"width\":300,\"height\":71,\"caption\":\"Cranbourne Chiropractic Centre\"},\"image\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#website\",\"url\":\"http:\/\/www.cranbournechiro.com.au\/blog\/\",\"name\":\"Cranbourne Chiropractic Blog\",\"description\":\"Chiro news from Cranbourne Chiropractic\",\"publisher\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.cranbournechiro.com.au\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#primaryimage\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/01\/B2S-Image-1-Annoucement.jpg?fit=1080%2C1080\",\"contentUrl\":\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/01\/B2S-Image-1-Annoucement.jpg?fit=1080%2C1080\",\"width\":1080,\"height\":1080,\"caption\":\"back to school\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#webpage\",\"url\":\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/\",\"name\":\"Our Back to School Health Checklist - Cranbourne Chiropractic Blog\",\"isPartOf\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#primaryimage\"},\"datePublished\":\"2021-01-27T22:24:00+00:00\",\"dateModified\":\"2021-01-08T03:32:53+00:00\",\"description\":\"Cranbourne Chiropractic Centre is excited to help you and your children get ready for going back to school.\",\"breadcrumb\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.cranbournechiro.com.au\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our Back to School Health Checklist\"}]},{\"@type\":\"Article\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#webpage\"},\"author\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#\/schema\/person\/0baa3cdd33d52f938cc01170ae0c3142\"},\"headline\":\"Our Back to School Health Checklist\",\"datePublished\":\"2021-01-27T22:24:00+00:00\",\"dateModified\":\"2021-01-08T03:32:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#webpage\"},\"wordCount\":285,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#organization\"},\"image\":{\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/01\/B2S-Image-1-Annoucement.jpg?fit=1080%2C1080\",\"keywords\":[\"back to school\",\"Berwick\",\"Berwick chiropractor\",\"chiro\",\"chiropractic\",\"chiropractor\",\"Clyde\",\"cranbourne\",\"Cranbourne chiropractor\",\"Narre Warren\",\"school\"],\"articleSection\":[\"Back to school\",\"Berwick Chiropractor\",\"children\",\"Chiropractic\",\"Cranbourne Chiropractor\",\"low back pain\",\"neck pain\",\"posture\",\"School\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#\/schema\/person\/0baa3cdd33d52f938cc01170ae0c3142\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.cranbournechiro.com.au\/blog\/#personlogo\",\"inLanguage\":\"en-AU\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/235c184dfc40796771cf1e1b876db5cd?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/235c184dfc40796771cf1e1b876db5cd?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Our Back to School Health Checklist - Cranbourne Chiropractic Blog","description":"Cranbourne Chiropractic Centre is excited to help you and your children get ready for going back to school.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/","og_locale":"en_US","og_type":"article","og_title":"Our Back to School Health Checklist - Cranbourne Chiropractic Blog","og_description":"Cranbourne Chiropractic Centre is excited to help you and your children get ready for going back to school.","og_url":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/","og_site_name":"Cranbourne Chiropractic Blog","article_publisher":"https:\/\/www.facebook.com\/cranbournechiro\/","article_published_time":"2021-01-27T22:24:00+00:00","article_modified_time":"2021-01-08T03:32:53+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/01\/B2S-Image-1-Annoucement.jpg?fit=1080%2C1080","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@CranbourneChir1","twitter_site":"@CranbourneChir1","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#organization","name":"Cranbourne Chiropractic Centre","url":"http:\/\/www.cranbournechiro.com.au\/blog\/","sameAs":["https:\/\/www.facebook.com\/cranbournechiro\/","https:\/\/www.instagram.com\/cranbournechiro\/","https:\/\/www.linkedin.com\/company\/cranbourne-chiropractic-centre\/","https:\/\/www.youtube.com\/channel\/UCsvDIOMJM51NOzry7hrMTXw","https:\/\/www.pinterest.com.au\/cranbournechiropractic\/","https:\/\/twitter.com\/CranbourneChir1"],"logo":{"@type":"ImageObject","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#logo","inLanguage":"en-AU","url":"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne-logo-lq.png?fit=300%2C71&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne-logo-lq.png?fit=300%2C71&ssl=1","width":300,"height":71,"caption":"Cranbourne Chiropractic Centre"},"image":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#logo"}},{"@type":"WebSite","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#website","url":"http:\/\/www.cranbournechiro.com.au\/blog\/","name":"Cranbourne Chiropractic Blog","description":"Chiro news from Cranbourne Chiropractic","publisher":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.cranbournechiro.com.au\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-AU"},{"@type":"ImageObject","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#primaryimage","inLanguage":"en-AU","url":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/01\/B2S-Image-1-Annoucement.jpg?fit=1080%2C1080","contentUrl":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/01\/B2S-Image-1-Annoucement.jpg?fit=1080%2C1080","width":1080,"height":1080,"caption":"back to school"},{"@type":"WebPage","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#webpage","url":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/","name":"Our Back to School Health Checklist - Cranbourne Chiropractic Blog","isPartOf":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#primaryimage"},"datePublished":"2021-01-27T22:24:00+00:00","dateModified":"2021-01-08T03:32:53+00:00","description":"Cranbourne Chiropractic Centre is excited to help you and your children get ready for going back to school.","breadcrumb":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.cranbournechiro.com.au\/blog\/"},{"@type":"ListItem","position":2,"name":"Our Back to School Health Checklist"}]},{"@type":"Article","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#article","isPartOf":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#webpage"},"author":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#\/schema\/person\/0baa3cdd33d52f938cc01170ae0c3142"},"headline":"Our Back to School Health Checklist","datePublished":"2021-01-27T22:24:00+00:00","dateModified":"2021-01-08T03:32:53+00:00","mainEntityOfPage":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#webpage"},"wordCount":285,"commentCount":0,"publisher":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#organization"},"image":{"@id":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#primaryimage"},"thumbnailUrl":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/01\/B2S-Image-1-Annoucement.jpg?fit=1080%2C1080","keywords":["back to school","Berwick","Berwick chiropractor","chiro","chiropractic","chiropractor","Clyde","cranbourne","Cranbourne chiropractor","Narre Warren","school"],"articleSection":["Back to school","Berwick Chiropractor","children","Chiropractic","Cranbourne Chiropractor","low back pain","neck pain","posture","School"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/#respond"]}]},{"@type":"Person","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#\/schema\/person\/0baa3cdd33d52f938cc01170ae0c3142","name":"admin","image":{"@type":"ImageObject","@id":"http:\/\/www.cranbournechiro.com.au\/blog\/#personlogo","inLanguage":"en-AU","url":"http:\/\/2.gravatar.com\/avatar\/235c184dfc40796771cf1e1b876db5cd?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/235c184dfc40796771cf1e1b876db5cd?s=96&d=mm&r=g","caption":"admin"}}]}},"jetpack_featured_media_url":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/01\/B2S-Image-1-Annoucement.jpg?fit=1080%2C1080","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa4UQC-5y","jetpack-related-posts":[{"id":23,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/welcome-cranbourne-chiropractic\/","url_meta":{"origin":344,"position":0},"title":"Cranbourne Chiropractic Welcome","date":"July 17, 2018","format":false,"excerpt":"Cranbourne Chiropractic Centre is committed to improving your wellness and quality of life by optimising spinal health and reducing interference to the spinal nerves. That\u2019s the aim of Chiropractor Dr Shaun Beovich at\u00a0Cranbourne Chiropractic Centre in Cranbourne North. Cranbourne Chiropractic is located within HealthMint Medical Centre at Eve Central Shopping\u2026","rel":"","context":"In "Chiropractic"","img":{"alt_text":"cranbourne chiropractic","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne_chiropractic_welcome_header.jpg?fit=1200%2C542&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":301,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/back-to-school-tips\/","url_meta":{"origin":344,"position":1},"title":"Back to school tips: Are your kids practising these healthy habits in school?","date":"February 9, 2020","format":false,"excerpt":"Back to school tips. Starting the school year many of our young patients or children of our patients will pack their books, polish their shoes and head back to school, ready for the year ahead. However, kids don\u2019t often think about the impact that common classroom activities like sitting in\u2026","rel":"","context":"In "Back pain"","img":{"alt_text":"Back to school tips Cranbourne","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2020\/02\/B2S-Image-4.jpg?fit=1080%2C1080&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":39,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractor\/","url_meta":{"origin":344,"position":2},"title":"Cranbourne Chiropractor","date":"July 24, 2018","format":false,"excerpt":"Cranbourne Chiropractor Dr Shaun Beovich operates Cranbourne Chiropractic Centre from within HealthMint Medical Centre. Cranbourne Chiropractic is in Cranbourne North located at Eve Central Shopping Centre on William Thwaites Boulevard. If you are looking for a Cranbourne Chiropractor you can easily find us on google maps. You may be looking\u2026","rel":"","context":"In "Berwick Chiropractor"","img":{"alt_text":"Cranbourne chiropractor at Cranbourne Chiropractic Centre","src":"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/healthmint_outside.jpg?fit=960%2C640&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":338,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractor-welcomes-2021\/","url_meta":{"origin":344,"position":3},"title":"Cranbourne Chiropractor welcomes 2021","date":"January 6, 2021","format":false,"excerpt":"Cranbourne Chiropractor, Dr Shaun Beovich, is feeling optimistic about the new year. After a challenging 2020 in which COVID-19 and lockdowns taught us more about ourselves and the world we live in, at least in Melbourne, Australia 2021 is looking more positive. There are still some uncertainties ahead but at\u2026","rel":"","context":"In "Back pain"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":287,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/chiropractor-cranbourne-dont-let-pain-hold-you-back\/","url_meta":{"origin":344,"position":4},"title":"Chiropractor Cranbourne \"Don't let pain hold you back\"","date":"December 10, 2019","format":false,"excerpt":"Cranbourne Chiropractor Dr Shaun Beovich is encouraging locals in Cranbourne, Berwick, Clyde and Narre Warren not to let pain hold them back this Christmas. Back pain, neck pain, shoulder aches and headaches can be debilitating and an unwanted discomfort through this Christmas period. So to help people move better and\u2026","rel":"","context":"In "Back pain"","img":{"alt_text":"Chiropractor Cranbourne","src":"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/12\/chiropractor_1st_visit_offer.jpg?fit=600%2C400&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":116,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/fast-pain-relief\/","url_meta":{"origin":344,"position":5},"title":"Fast Pain Relief","date":"October 28, 2018","format":false,"excerpt":"We all want pain relief as soon as possible. Whether it\u2019s back pain, neck pain, shoulder pain, headaches or arm and leg pain. No one likes being in pain. It interferes with our daily activities, our work, our play and can be quite debilitating. As your local family chiropractor at\u2026","rel":"","context":"In "Back pain"","img":{"alt_text":"fast pain relief cranbourne chiropractic","src":"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/10\/hope-concept-28927468.jpg?fit=1200%2C800&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/344"}],"collection":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":1,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":346,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/344\/revisions\/346"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}