{"id":301,"date":"2020-02-09T22:19:28","date_gmt":"2020-02-09T11:19:28","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=301"},"modified":"2020-02-09T22:19:38","modified_gmt":"2020-02-09T11:19:38","slug":"back-to-school-tips","status":"publish","type":"post","link":"http:\/\/www.cranbournechiro.com.au\/blog\/back-to-school-tips\/","title":{"rendered":"Back to school tips: Are your kids practising these healthy habits in school?"},"content":{"rendered":"\n<p>Back to school tips. Starting the school year many of our young patients or children of our patients will pack their books, polish their shoes and head back to school, ready for the year ahead. However, kids don\u2019t often think about the impact that common classroom activities like sitting in a classroom, carrying a heavy bag and excessive screen time can have on their overall health and wellbeing. <\/p>\n\n\n\n<p>As part of the\nAustralian Chiropractors Association\u2019s Back to School campaign, <a href=\"https:\/\/www.cranbournechiro.com.au\/\">Cranbourne Chiropractic Centre<\/a>\nhere in Cranbourne North is encouraging Aussie kids to adopt positive spinal\nhealth habits.<\/p>\n\n\n\n<p>These habits\ninclude: <\/p>\n\n\n\n<ul><li>Carrying\na backpack correctly with both straps, adjusting it to the correct height and\nensuring only the essentials are packed, with heavier items to the back of the\nbag to reduce weight. <\/li><li>Maintaining\ngood posture when sitting in a classroom by keeping their shoulders back and relaxed with both feet firmly on the floor.<\/li><li>Trying\nto reduce recreation screen time to two-hours every day. <\/li><li>Eating\na balanced, healthy diet and staying hydrated, helping kits to keep kids active\nin the playground and alert in the classroom.<\/li><li>Getting\nenough physical activity is key for a child\u2019s wellbeing, so as a guide, kids\nshould try and get at least 60 minutes of physical activity daily. <\/li><\/ul>\n\n\n\n<p>Let\u2019s help kids\npractise these positive spinal health habits this back to school season and all\nyear round.<\/p>\n\n\n\n<p>I welcome you\nto make an appointment for more advice and assistance on implementing these positive\nhealth habits into your child\u2019s daily activity.<\/p>\n\n\n\n<p>We are even\nable to assist with fitting your child\u2019s backpack to suit their current level\nof development. Contact us at <strong><a href=\"https:\/\/www.halaxy.com\/book\/chiropractor\/dr-shaun-beovich\/379701\/372151\">Cranbourne\nChiropractic Centre<\/a><\/strong> to book your appointment. <\/p>\n\n\n\n<p>For more information on these tips and\nthe Back to School campaign, visit <a href=\"http:\/\/www.backtoschool.org.au\">backtoschool.org.au<\/a> &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back to school tips. Starting the school year many of our young patients or children of our patients will pack their books, polish their shoes and head back to school, ready for the year ahead. However, kids don\u2019t often think about the impact that common classroom activities like sitting in a classroom, carrying a heavy &hellip; <a href=\"http:\/\/www.cranbournechiro.com.au\/blog\/back-to-school-tips\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Back to school tips: Are your kids practising these healthy habits in school?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[24,88,17,79,5,16,22,25,37,87,70],"tags":[11,89,51,9,18,6,86,7,21,19,8,13,10,12,59,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back to school tips: Are your kids practising these healthy habits in school? - Cranbourne Chiropractic Blog<\/title>\n<meta name=\"description\" content=\"Back to school tips for Cranbourne, Berwick and Narre Warren South: Are your kids practising these healthy habits in school?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.cranbournechiro.com.au\/blog\/back-to-school-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to school tips: Are your kids practising these healthy habits in school? 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That\u2019s the aim of Chiropractor Dr Shaun Beovich at\u00a0Cranbourne Chiropractic Centre in Cranbourne North. Cranbourne Chiropractic is located within HealthMint Medical Centre at Eve Central Shopping\u2026","rel":"","context":"In &quot;Chiropractic&quot;","img":{"alt_text":"cranbourne chiropractic","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/cranbourne_chiropractic_welcome_header.jpg?fit=1200%2C542&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":39,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractor\/","url_meta":{"origin":301,"position":1},"title":"Cranbourne Chiropractor","date":"July 24, 2018","format":false,"excerpt":"Cranbourne Chiropractor Dr Shaun Beovich operates Cranbourne Chiropractic Centre from within HealthMint Medical Centre. Cranbourne Chiropractic is in Cranbourne North located at Eve Central Shopping Centre on William Thwaites Boulevard. If you are looking for a Cranbourne Chiropractor you can easily find us on google maps. You may be looking\u2026","rel":"","context":"In &quot;Berwick Chiropractor&quot;","img":{"alt_text":"Cranbourne chiropractor at Cranbourne Chiropractic Centre","src":"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/07\/healthmint_outside.jpg?fit=960%2C640&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":344,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/our-back-to-school-health-checklist\/","url_meta":{"origin":301,"position":2},"title":"Our Back to School Health Checklist","date":"January 28, 2021","format":false,"excerpt":"Cranbourne Chiropractic Centre is excited to help you and your children get ready for going back to school. Every January millions of children, including some of our very own patients, go back to school. While schools are great places for children to learn and develop both mentally and socially, it\u2026","rel":"","context":"In &quot;Back to school&quot;","img":{"alt_text":"back to school","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2021\/01\/B2S-Image-1-Annoucement.jpg?fit=1080%2C1080&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":338,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractor-welcomes-2021\/","url_meta":{"origin":301,"position":3},"title":"Cranbourne Chiropractor welcomes 2021","date":"January 6, 2021","format":false,"excerpt":"Cranbourne Chiropractor, Dr Shaun Beovich, is feeling optimistic about the new year. After a challenging 2020 in which COVID-19 and lockdowns taught us more about ourselves and the world we live in, at least in Melbourne, Australia 2021 is looking more positive. There are still some uncertainties ahead but at\u2026","rel":"","context":"In &quot;Back pain&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":287,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/chiropractor-cranbourne-dont-let-pain-hold-you-back\/","url_meta":{"origin":301,"position":4},"title":"Chiropractor Cranbourne \"Don't let pain hold you back\"","date":"December 10, 2019","format":false,"excerpt":"Cranbourne Chiropractor Dr Shaun Beovich is encouraging locals in Cranbourne, Berwick, Clyde and Narre Warren not to let pain hold them back this Christmas. Back pain, neck pain, shoulder aches and headaches can be debilitating and an unwanted discomfort through this Christmas period. So to help people move better and\u2026","rel":"","context":"In &quot;Back pain&quot;","img":{"alt_text":"Chiropractor Cranbourne","src":"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/12\/chiropractor_1st_visit_offer.jpg?fit=600%2C400&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":292,"url":"http:\/\/www.cranbournechiro.com.au\/blog\/cranbourne-chiropractic-new-year-new-you\/","url_meta":{"origin":301,"position":5},"title":"Cranbourne Chiropractic - New Year, New You","date":"January 7, 2020","format":false,"excerpt":"Cranbourne Chiropractic welcomes 2020. It's a New Year and so let's start with a new you. Make a determination, a resolution this year to improve at least one aspect of your health. As your spine protects your spinal nerves which send and receive info between your brain and the rest\u2026","rel":"","context":"In &quot;Back pain&quot;","img":{"alt_text":"Cranbourne chiropractic - New Year, new you","src":"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2020\/01\/new_you_back_pain.jpg?fit=600%2C400&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/301"}],"collection":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":1,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":303,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/301\/revisions\/303"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media\/302"}],"wp:attachment":[{"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}