{"id":262,"date":"2019-10-30T15:29:12","date_gmt":"2019-10-30T04:29:12","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=262"},"modified":"2019-10-30T12:37:02","modified_gmt":"2019-10-30T01:37:02","slug":"5-tips-for-exam-study","status":"publish","type":"post","link":"https:\/\/www.cranbournechiro.com.au\/blog\/5-tips-for-exam-study\/","title":{"rendered":"5 Tips for exam study"},"content":{"rendered":"\n

Exam study\u2026it\u2019s exam time again for VCE students, university students and high schoolers. As a chiropractor who has done 5 plus years of university study and copious number of exams, Dr Shaun from\u00a0Cranbourne Chiropractic Centre<\/a>\u00a0has a wealth of knowledge on studying. Here are 5 simple tips to keep you in tip top shape during the exam period.<\/p>\n\n\n\n

A few simple tips to get you through:<\/p>\n\n\n\n

1. Stay active.<\/strong> Break up your study with a bit of exercise. Go for a walk, a quick run or dance around the house (not recommended if studying in the library)<\/p>\n\n\n\n

2. Good posture. <\/strong>Maintain good posture to help relieve tension that builds up. A firm seat with good lumbar support or a small cushion. Feet slightly raised off the ground on a small box\/platform and your desk slightly angled up towards you.<\/p>\n\n\n\n

3. Keep your spine aligned<\/strong>. Keeping your spine and nervous system functioning well is key. A chiropractic adjustment may help sort out some tension you are feeling. A good functioning nervous system may keep you sharp during study and exams.<\/p>\n\n\n\n

4. Regular breaks.<\/strong> 40-45 minutes of study is ideal with a 10-15 minute break. It will keep you focused and more efficient with your study.<\/p>\n\n\n\n

5. Enjoy!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Exam study\u2026it\u2019s exam time again for VCE students, university students and high schoolers. As a chiropractor who has done 5 plus years of university study and copious number of exams, Dr Shaun from\u00a0Cranbourne Chiropractic Centre\u00a0has a wealth of knowledge on studying. Here are 5 simple tips to keep you in tip top shape during the … Continue reading 5 Tips for exam study<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[24,17,5,16,22,25,37,70],"tags":[9,18,7,21,19,73,59,74],"yoast_head":"\n5 Tips for exam study - Cranbourne Chiropractic Blog<\/title>\n<meta name=\"description\" content=\"Exam study\u2026it\u2019s exam time again for VCE students, university students and high schoolers. 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If you are one of the 50%\u00b9 of Australians that sit at an\u2026","rel":"","context":"In "Back pain"","img":{"alt_text":"posture_cranbourne","src":"https:\/\/i0.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/10\/posture_cranbourne.jpg?fit=1200%2C1136&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":90,"url":"https:\/\/www.cranbournechiro.com.au\/blog\/healthy-disc-helps-eliminates-back-pain\/","url_meta":{"origin":262,"position":4},"title":"Healthy Disc May Help Eliminate Back Pain","date":"September 23, 2018","format":false,"excerpt":"A healthy disc may help to eliminate back pain. If you're suffering from back pain it's possible a bulged or herniated disc is contributing to it. To keep your back functioning well and your discs healthy, Cranbourne chiropractor Dr Shaun Beovich highlights 2 tips today. 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Apart from causing back pain due to inactivity,\u2026","rel":"","context":"In "Back pain"","img":{"alt_text":"berwick chiropractor back pain sitting","src":"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2018\/09\/berwick-chiropractor-sitting.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/262"}],"collection":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":1,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/posts\/262\/revisions\/265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media\/264"}],"wp:attachment":[{"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cranbournechiro.com.au\/blog\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}