{"id":243,"date":"2019-10-01T10:34:38","date_gmt":"2019-10-01T00:34:38","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=243"},"modified":"2019-10-01T10:34:51","modified_gmt":"2019-10-01T00:34:51","slug":"is-your-mobile-phone-causing-tech-neck","status":"publish","type":"post","link":"https:\/\/www.cranbournechiro.com.au\/blog\/is-your-mobile-phone-causing-tech-neck\/","title":{"rendered":"Is Your Mobile Phone Causing Tech Neck?"},"content":{"rendered":"\n

Staying connected to friends and family is easier than ever with social media. The tradeoff is that your daily screen time may be 1, 2, 3 hours or more. And let\u2019s face it, a lot of those hours online are spent in an awkward forward head posture that experts have begun to call \u201ctech neck.\u201d Dr Shaun from Cranbourne Chiropractic Centre<\/a> says it may result in neck pain, headaches, spinal disc issues, and even pinched nerves.<\/p>\n\n\n\n

Why it Matters:<\/strong><\/p>\n\n\n\n

Each day we work with people, young and old, who are experiencing the symptoms associated with tech neck. By creating a plan of care that may include stretching, adjustments, and postural exercises; we have been able to help our patients overcome these aches and pains without giving up their mobile phones and tablets.\u00a0 <\/p>\n\n\n\n