{"id":236,"date":"2019-09-17T09:30:10","date_gmt":"2019-09-16T23:30:10","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=236"},"modified":"2019-09-16T16:44:00","modified_gmt":"2019-09-16T06:44:00","slug":"foods-that-fight-inflammation","status":"publish","type":"post","link":"https:\/\/www.cranbournechiro.com.au\/blog\/foods-that-fight-inflammation\/","title":{"rendered":"Foods that fight inflammation naturally"},"content":{"rendered":"\n<p>Inflammation is the body\u2019s response to infection, injury or irritation. It induces redness, swelling and pain, sometimes rendering the affected area nonfunctional.\u00a0 <\/p>\n\n\n\n<p>As your body heals from an acute episode of back pain, reducing inflammation is a key to a successful recovery. Dr Shaun from <a rel=\"noreferrer noopener\" aria-label=\"Cranbourne Chiropractic Centre (opens in a new tab)\" href=\"https:\/\/www.cranbournechiro.com.au\/\" target=\"_blank\">Cranbourne Chiropractic Centre<\/a> says that if you choose the right anti-inflammatory foods, not only may you be able to quicken recovery but you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-attachment-id=\"237\" data-permalink=\"https:\/\/www.cranbournechiro.com.au\/blog\/foods-that-fight-inflammation\/foods-that-fight-inflammation-infograph\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/09\/Foods-that-fight-inflammation-infograph.png?fit=857%2C1200&amp;ssl=1\" data-orig-size=\"857,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Foods-that-fight-inflammation-infograph\" data-image-description=\"&lt;p&gt;foods that fight inflammation&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/09\/Foods-that-fight-inflammation-infograph.png?fit=214%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/09\/Foods-that-fight-inflammation-infograph.png?fit=731%2C1024&amp;ssl=1\" loading=\"lazy\" width=\"857\" height=\"1200\" src=\"https:\/\/i1.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/09\/Foods-that-fight-inflammation-infograph.png?fit=731%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-237\" srcset=\"https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/09\/Foods-that-fight-inflammation-infograph.png?w=857&amp;ssl=1 857w, https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/09\/Foods-that-fight-inflammation-infograph.png?resize=214%2C300&amp;ssl=1 214w, https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/09\/Foods-that-fight-inflammation-infograph.png?resize=768%2C1075&amp;ssl=1 768w, https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/09\/Foods-that-fight-inflammation-infograph.png?resize=731%2C1024&amp;ssl=1 731w, https:\/\/i2.wp.com\/www.cranbournechiro.com.au\/blog\/wp-content\/uploads\/2019\/09\/Foods-that-fight-inflammation-infograph.png?resize=137%2C192&amp;ssl=1 137w\" sizes=\"(max-width: 857px) 100vw, 857px\" \/><\/figure>\n\n\n\n<p>Foods that cause inflammation:<\/p>\n\n\n\n<ul><li> Try to avoid or limit these foods as much as possible:<\/li><li>refined carbohydrates, such as white bread and pastries<\/li><li>French fries and other fried foods<\/li><li>soda and other sugar-sweetened beverages<\/li><li>red meat (burgers, steaks) and processed meat (hot dogs, sausage)<\/li><li>margarine, shortening, and lard<\/li><\/ul>\n\n\n\n<p><strong>The health risks of inflammatory foods<\/strong><br>Not surprisingly, the same foods on an inflammation diet are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.<\/p>\n\n\n\n<p>Some of the foods that have been associated with an increased risk for chronic diseases such as type 2 diabetes and heart disease are also associated with excess inflammation.<\/p>\n\n\n\n<p>Unhealthy foods also contribute to weight gain, which is itself a risk factor for inflammation. Yet in several studies, even after researchers took obesity into account, the link between foods and inflammation remained, which suggests weight gain isn&#8217;t the sole driver. <\/p>\n\n\n\n<p><strong>Anti-inflammatory foods<\/strong><br>An anti-inflammatory diet should include these foods:<\/p>\n\n\n\n<ul><li>tomatoes<\/li><li>olive oil<\/li><li>green leafy vegetables, such as spinach, kale, and collards<\/li><li>nuts like almonds and walnuts<\/li><li>fatty fish like salmon, mackerel, tuna, and sardines<\/li><li>fruits such as strawberries, blueberries, cherries, and oranges<\/li><\/ul>\n\n\n\n<p><strong>Benefits of anti-inflammatory foods<\/strong><br>On the flip side are beverages and foods that reduce inflammation, and with it, chronic disease. In particular fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols\u2014protective compounds found in plants.<\/p>\n\n\n\n<p>Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes. Coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation, as well.<\/p>\n\n\n\n<p><strong>Anti-inflammatory diet<\/strong><br>To reduce levels of inflammation, aim for an overall healthy diet. If you&#8217;re looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider a diet which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.<\/p>\n\n\n\n<p>In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health. <\/p>\n\n\n\n<p>Source:  <em>Harvard Health Publishing<\/em> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inflammation is the body\u2019s response to infection, injury or irritation. It induces redness, swelling and pain, sometimes rendering the affected area nonfunctional.\u00a0 As your body heals from an acute episode of back pain, reducing inflammation is a key to a successful recovery. Dr Shaun from Cranbourne Chiropractic Centre says that if you choose the right &hellip; <a href=\"https:\/\/www.cranbournechiro.com.au\/blog\/foods-that-fight-inflammation\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Foods that fight inflammation naturally<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[24,17,5,16,25,23],"tags":[69,18,21,19,68,35,10],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods that fight inflammation naturally - Cranbourne Chiropractic Blog<\/title>\n<meta name=\"description\" content=\"Dr Shaun from Cranbourne Chiropractic Centre says that if you choose the right anti-inflammatory foods, not only may you be able to quicken recovery but you may be able to reduce your risk of illness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.cranbournechiro.com.au\/blog\/foods-that-fight-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods that fight inflammation naturally - 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