{"id":143,"date":"2018-12-27T21:41:38","date_gmt":"2018-12-27T10:41:38","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=143"},"modified":"2018-12-27T21:41:46","modified_gmt":"2018-12-27T10:41:46","slug":"how-to-beat-holiday-stress","status":"publish","type":"post","link":"http:\/\/www.cranbournechiro.com.au\/blog\/how-to-beat-holiday-stress\/","title":{"rendered":"How to Beat Holiday Stress"},"content":{"rendered":"\n
Bottom Line:<\/strong><\/p>\n\n\n\n Our\nbodies are designed to be healthy \u2013 to exist in a stable state of optimal\nfunction better known as homeostasis. During the holidays, heightened stress\ncan wreak havoc on our nervous system, and therefore our optimal function,\nleaving us feeling tired and worn down. The good news is, you can stay happy\nand healthy and feeling great this holiday season by integrating a few simple\nholiday stress busters into your routine, and while you can\u2019t eliminate every\nsource of stress in your life, a few smart decisions can help keep that added\nstress at bay and reduce your chances of getting sick.<\/p>\n\n\n\n