{"id":105,"date":"2018-10-19T23:31:04","date_gmt":"2018-10-19T12:31:04","guid":{"rendered":"http:\/\/www.cranbournechiro.com.au\/blog\/?p=105"},"modified":"2018-10-19T23:31:04","modified_gmt":"2018-10-19T12:31:04","slug":"prevent-back-pain","status":"publish","type":"post","link":"https:\/\/www.cranbournechiro.com.au\/blog\/prevent-back-pain\/","title":{"rendered":"Prevent back Pain – Love Your Spine"},"content":{"rendered":"

\u2018Love Your Spine\u2019 this World Spine Day<\/strong><\/p>\n

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Prevent back Pain – Love Your Spine. Every year, people from around the world come together on World Spine Day (an initiative of the Global Alliance for Musculoskeletal Health) to raise awareness about spinal disorders and empower others to take charge of their spinal health.<\/p>\n

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Our increasingly sedentary lifestyle is having a profound negative impact on our health and especially our spines. Back pain and other musculoskeletal disorders are on the rise and Australians of all ages are suffering. The good news is that it is possible to prevent such spinal health issues without the need for drastic measures.<\/p>\n

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The theme for World Spine Day this year is \u2018Love your Spine\u2019, emphasising the importance of looking after your spine and taking steps to prevent spinal disorders. Regular physical activity, good posture, lifting safely, healthy working conditions and lifestyle adjustments can improve spinal health and overall wellbeing.<\/p>\n

Staying active helps spinal tissues and muscles stay healthy and eases the pressure on the spine. Whether it\u2019s walking, running, swimming or taking regular breaks from sitting, Australians are encouraged to incorporate physical activity into their daily routines. Good posture also plays an integral role in optimal spinal health, as it allows the spine to be correctly aligned and reduces the amount of strain on the body.<\/p>\n

Ways to \u2018Love Your Spine\u2019 this World Spine Day:<\/p>\n