Back to school tips. Starting the school year many of our young patients or children of our patients will pack their books, polish their shoes and head back to school, ready for the year ahead. However, kids don’t often think about the impact that common classroom activities like sitting in a classroom, carrying a heavy … Continue reading Back to school tips: Are your kids practising these healthy habits in school?
Cranbourne Chiropractic welcomes 2020. It’s a New Year and so let’s start with a new you. Make a determination, a resolution this year to improve at least one aspect of your health. As your spine protects your spinal nerves which send and receive info between your brain and the rest of your body, can we … Continue reading Cranbourne Chiropractic – New Year, New You
Cranbourne Chiropractor Dr Shaun Beovich is encouraging locals in Cranbourne, Berwick, Clyde and Narre Warren not to let pain hold them back this Christmas. Back pain, neck pain, shoulder aches and headaches can be debilitating and an unwanted discomfort through this Christmas period. So to help people move better and feel better Cranbourne Chiropractic Centre … Continue reading Chiropractor Cranbourne “Don’t let pain hold you back”
Is chiropractic good for pain relief and is it safe? A recent article by Harvard Health Publications at Harvard Medical School to discuss the use of chiropractic care for pain relief. Currently thousands see the treatment of chiropractors however many don’t realise the wide variety of treatments a chiropractor can use to help relieve back … Continue reading Chiropractic pain relief and safety
Exam study…it’s exam time again for VCE students, university students and high schoolers. As a chiropractor who has done 5 plus years of university study and copious number of exams, Dr Shaun from Cranbourne Chiropractic Centre has a wealth of knowledge on studying. Here are 5 simple tips to keep you in tip top shape during the … Continue reading 5 Tips for exam study
With half of Australians not sufficiently physically active, residents of Cranbourne are being encouraged to ‘Get Spine Active’ and take control of their spinal health this World Spine Day. Celebrated each year on 16 October, people from around the world come together to raise awareness about spinal disorders and empower others to take charge of … Continue reading ‘Get Spine Active’ this World Spine Day
To celebrate the 4th year of HealthMint Medical Centre in Cranbourne North, chiropractor Dr Shaun from Cranbourne Chiropractic Centre is offering free posture scans (valued at $25) to all new chiropractic patients through the month of October. If you are one of the 50%¹ of Australians that sit at an office desk from 9am – … Continue reading Habits for good posture
Inflammation is the body’s response to infection, injury or irritation. It induces redness, swelling and pain, sometimes rendering the affected area nonfunctional. As your body heals from an acute episode of back pain, reducing inflammation is a key to a successful recovery. Dr Shaun from Cranbourne Chiropractic Centre says that if you choose the right … Continue reading Foods that fight inflammation naturally
You turn your head or bend down to lift something and “CRACK”! What is it? Did you injure something? The first time that happens can be terrifying. Well, you don’t need to worry. That cracking sound is probably not a broken bone. It typically occurs in the facet joints, or knuckles, of your spinal column … Continue reading What Happens When You Hear a “CRACK” in Your Spine?
As a chiropractor here in Cranbourne I’m often asked what’s the difference between a disc bulge and a herniation. The bones, discs, ligaments, and muscles of your spine are designed to help you maintain proper spinal alignment, posture, and movement. Between each set of bones or vertebrae is a small rubbery disc. These discs act … Continue reading A Spinal Disc Bulge or Herniation: What’s the Difference?