Bottom Line:

Traveling long distances on planes, trains, and automobiles is a common side-effect of the holidays, and the stress of all this holiday travel can be overwhelming. Lifting heavy suitcases, hopping in the car for a 13+ hour drive, or even getting the middle seat on an overbooked flight can lead to awkward neck positions and that all too familiar worn down feeling. It’s no surprise that many people experience increased neck pain and shoulder tension during the holidays, so what can you do about it besides turning into the Grinch and staying home? Well, new research tells us that you’ve made a smart decision in visiting our office for help.

Why it Matters:

No one should have to rely on dangerous medications to get through the holiday season. Even some of the most common over the counter medications have a laundry list of potentially harmful side effects. If you are experiencing neck pain and shoulder tension, Chiropractic care is a top alternative. Researchers have found that adjustments can drastically reduce neck pain, improve mobility,and reduce the overall levels of stress on our musculoskeletal system, which means you can feel better without having to reach for a bottle of pills.

• Chiropractic adjustments can reduce the stress response triggered by our nervous system.
• Reduced pain, improved rang eof motion, and fewer muscle spasms are often reported following Chiropractic care.

Next Steps:

For many of us, travel is a part of our yearly holiday tradition. As much as the trip can be hard on our bodies, it’s important to visit with friends and family. We want you to have the best holiday season possible, and if you plan on traveling this holiday season, let us know! We would love to show you a few simple stretches and exercises you can do to help you stay well between your adjustments. Give us a call or stop in today. Happy holidays!

Science Source:

Cerebral metabolic changes in men after chiropractic spinal manipulation for neck pain.Alternative therapies in health and medicine. November 2011

Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy. Evidence-Based Complementary and Alternative Medicine. Volume 2017

The post It’s the Holidays, Don’t Panic! appeared first on Cranbourne Chiropractic Blog.

Joining chiropractors from the Australian Chiropractors Association (ACA) in hosting ‘Giving Back’ Week, local chiropractor Dr Shaun Beovich asked patients to donate new, unwrapped toys, non-perishable food items or cash donations to the less fortunate in the community, in lieu of payment on Thursday 13th December.

The gifts collected were donated to the Cranbourne Salvation Army in time for Christmas to children and families in the local area, going through difficult times this festive season.

Dr Beovich would like to thank all those who donated in any manner, whether big or small. Your generosity has been felt by the community and has gone a long way in helping families this Christmas.

A community service from Cranbourne Chiropractic Centre.

The post Chiropractors Giving Back this Christmas appeared first on Cranbourne Chiropractic Blog.